What to Wear Hang Gliding

Wear clothes you can run in and a **closed-toe shoe** that will not come off. Layers for the launch temperature, not the parking-lot photo. The school usually provides helmet and harness.

Quick Facts

• Closed-toe shoes you can run in — required almost everywhere
• Layers beat a single heavy coat
• No loose scarves or dangling jewelry near the frame
• Tie long hair back
• Confirm any site-specific clothing note on their official page

Shoes

Recommended: sneakers or light trail shoes with a secure fit. Avoid: sandals, flip-flops, heels, loose shoes that can come off mid-run.

Clothes

• Comfortable outdoor pants or shorts for the temperature at launch
• Shirt you can move in; add a light layer for cooler launches
• Avoid floor-length skirts and anything that can snag
• Gloves only if that operator suggests them for cold launches

Can I Wear Sandals?

No.

What Not to Bring Into the Harness

• Loose phones without a mount the operator allows
• Big backpacks during flight
• Food you will not finish before launch

FAQ

**Do they issue a suit?** Sometimes a jacket. Bring layers.

**Can I wear a dress?** Only if you can run and hang/harness safely. Pants or shorts are simpler.

Ready to Find an Operator?

Search tandem hang gliding near your ZIP (20 or 50 miles). Filter to Hang gliding tandem. Start at /air. Independent directory, not a booking service.